Most likely, you regularly ate tryptophan, without even knowing it! Tryptophan is widely available in a variety of products, but what exactly is it and what are the advantages? What vitamin helps synthesize tryptophan? Is it true that tryptophan helps in the production of a vital neurotransmitter?
More than just another amino acid
Tryptophan is one of the amino acids necessary for the synthesis of proteins in the body and should be included in the regular diet. Tryptophan is not produced in the body and is one of the so-called essential amino acids. Natural sources of tryptophan foods include turkey, cottage cheese, bananas, peanuts, pumpkin seeds, brown rice, chicken, milk, yogurt, salmon, tuna, red meat and eggs. So, which vitamin makes tryptophan?
Tryptophan is one of the so-called precursors (a substance necessary for the production of another) of vitamin B3 in the body or niacin, as it is also called. Niacin supports the normal functioning of the nervous system, as well as maintaining normal skin, mucous membranes and, more importantly, normal psychological function, as well as reducing fatigue and fatigue. For the successful production of niacin, iron, vitamin B2 (riboflavin) and B6 must also be present in the body.
Monthly blues and mood swings: is tryptophan a natural antidepressant?
Many of us have heard of the so-called “happy hormone,” serotonin. For our serotonin-producing bodies, tryptophan is a must. Produced in the pineal gland of the brain, the digestive tract and blood platelets, serotinin helps regulate mood and anxiety and is considered one of the most important chemicals in the body in relation to mood swings.
Very little serotonin is associated with symptoms of stress and anxiety and an increase in stress levels. As a precursor of serotonin, tryptophan is widely used as an antidepressant and mood stimulant. Tryptophan supplements are often used to help mood caused by menopause and menstruation blues monthly.
If the physical or chemical state caused depression or low mood you can use tryptophan for depression, tryptophan would be a great natural solution. However, other important factors that go beyond “chemicals for the brain” play an important and important role in our well-being. These include feelings of loss and pain in our lives that can have detrimental mental effects on our mental health.
Sleep or not sleep
Tryptophan is not just an amino acid that synthesizes proteins. In addition to contributing to the production of basic proteins, tryptophan is involved in the levels of serotonin and melatonin production, which, in turn, significantly improves our well-being and the possibility of a peaceful sleep. Tryptophan also helps the normal production of niacin. Without a doubt, this is one of the amino acids with several functions that give it a special place in terms of our well-being.